NEED HELP GETTING YOUR HEALTH & FITNESS ON TRACK?
We're taking on 7 women in North Leeds who want to drop around 5-10lbs of bodyfat and get back to feeling fit, lean and confident.
Apply for a place and get more info about our Lean & Lovely 21 Day Fat Loss Challenge - a personally tailored fitness and nutrition programme for women.
WHAT TO EXPECT DURING YOUR LEAN & LOVELY FIRST STEP FITNESS CONSULT
- Discover the exact steps we've used to help over 100 women in North Leeds lose on average between 10-20lbs of bodyfat and take control of their health and fitness.
- Learn more about our Lean & Lovely 21 Day Fat Loss Challenge - a personally tailored programme designed specfically for women who are looking to get back in great shape.
- Have the opportunity to apply for one of 7 positions on the programme available this month.
Lucy Rawlings, 29, Farsley (lost 10lbs)
"I've never managed to stick at exercise before. If you're worried it's going to be like all the other gyms you've tried that didn't work forget that, because it's a completely different experience"
Nicola Parry - 27, Apperley Bridge (lost 21lbs to date)
"I never used to go to gyms - DF is good because it's like a little family. You have a good laugh as well as achieving your goals"
Kam Johal, 33, Horsforth (lost 5lbs)
"Since starting the programme I feel more energised have better skin and am sleeping much better... I didn't expect to actually want to be at the gym, but now I'm hooked!"
Gill Beadle, 34, Calverley (lost 10lbs)
"I'm not a big fan of gyms, but DF's totally different. It's not full of gym buffs, it's a tailored programme with nice trainers and it's really good fun!"
Nicola Parry Testimonial from Kieran on Vimeo.
A Quick Word From Kieran @ Diligent Fitness
“Hi! I created the Lean & Lovely 21 Day Challenge to help clients looking to lose the first (or last!) 5-10lbs of bodyfat and take control of their health and fitness. I believe that life's just better when you eat well and exercise regularly. So I've made it my mission this year to help 50 women in North Leeds get back in the best shape of thier life”.